Partner with Your Healthcare Provider

When it comes to living healthfully, your healthcare provider is a key partner in developing and adapting a health management plan. See your doctor at least once annually, even when you feel perfectly healthy, to proactively manage your breast and ovarian health.

What to Expect At Your Well-Woman Exam

Click here for a handy printable version of this guide.

Here’s a breakdown of everything you should expect during your annual exam, so you can put your mind at ease and approach your next appointment with confidence!

A STANDARD PHYSICAL: This typically includes height, weight and blood pressure.

FAMILY & PERSONAL HEALTH HISTORY COLLECTION: You may fill out a form or chat with a provider about your health history. This information should be updated annually.

CLINICAL BREAST EXAM: Clinical breast exams are optional, but plan to have a conversation with your healthcare provider about if this makes sense for you and your health. A breast exam only lasts a few minutes and can help protect you from any surprises when it comes to breast cancer.

MAMMOGRAM: Plan to talk to your healthcare provider about starting mammograms at age 40. But, if you have a first-degree relative who was diagnosed with breast cancer, you should schedule your first mammogram when you are 10 years younger than the age at which your relative was diagnosed. So, if your mom was diagnosed at 45, talk to your doctor about starting mammograms at 35. 

NO TWO EXAMS ARE ALIKE! Everyone has a different family health history, personal health history, and lifestyle–so your exam will not look like someone else’s! To help guide a more personalized provider-patient conversation, go to AssessYourRisk.org and complete our breast and ovarian cancer risk assessment. Print out your quiz results as use them as a conversation starter at your appointment.

No matter your gender identity, you should be seeing a healthcare provider annually for this routine visit if you have a vulva, breasts, or a uterus.

How to Start a Conversation With Your Doctor

Risk Reduction for Increased-Risk Women

For women at increased risk for breast and/or ovarian cancer, in addition to healthy living guidelines, there are other early detection and risk reduction tactics to consider. In addition to practicing Breast and Ovarian Self-Aware we encourage you to discuss the following options with your doctor.

Chemoprevention

Chemoprevention—the use of medications to prevent, suppress or reverse cancer—presents an option worth considering to women of increased risk. For those for whom there are no surgical recommendations for breast cancer risk-reduction, chemoprevention can be an important component of a comprehensive risk-reduction strategy.

You might not think of oral contraceptives as a type of chemoprevention, but they are, when used specifically to reduce the risk of ovarian cancer. As mentioned above, taking birth control pills for 5 years—even non-consecutively—in your 20s and 30s can reduce your ovarian cancer risk by nearly half, so if you’re at increased risk, having a conversation with your doctor about the potential risks and benefits of oral contraceptives is an important step in determining your risk management strategy.

SERMs (Selective Estrogen-Receptor Modulators) are a specific type of medicines that modulate how cells respond to estrogen. Tamoxifen is a well-known and the most commonly-prescribed SERM, best known as a drug used to help avoid cancer recurrence in women who have already been treated for breast and ovarian cancer. But it can also be used to reduce the risk of breast and ovarian cancer before they develop, so it’s a viable option to consider.

It’s important to know that chemoprevention can have some serious side effects, including possible damage to your ovaries, loss of fertility, and blood clots. Be sure to talk with your doctor about the pros and cons of this risk-reduction option.

Surgical Risk Reduction

Risk-reducing surgeries remove body tissue most likely to be at risk for cancer and are therefore a viable risk-reduction strategy for some women. Though most risk-reducing surgeries are thought to be appropriate only for women at high risk, it’s worth talking to your doctor about the “intermediate step” surgical options for ovarian cancer, below, to see if they might be appropriate strategies to reduce your increased-level risk. There are no surgical breast cancer risk-reduction recommendations for women in the Increased-Risk category.

Tubal ligation is a procedure in which the fallopian tubes are tied off or blocked, and is a viable option for increased-risk patients who aren’t ready to remove their ovaries. The procedure can reduce the risk of ovarian cancer by as much as 34%, likely because many ovarian cancers actually originate in the fallopian tubes. Salpingectomy is the surgical removal of the fallopian tubes and is recommended for any woman undergoing hysterectomy because of the benefit of reducing ovarian cancer risk without altering hormonal function.

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Risk Reduction for High-Risk Women

For women at high risk for breast and/or ovarian cancer, it’s recommended to engage in additional risk-reduction tactics, as described below, as well as increased screening strategies. We strongly encourage you to discuss the following options with your doctor.

Chemoprevention

Chemoprevention is the use of medications to prevent, suppress or reverse cancer. For women at high risk, these chemoprevention options can be important components of a comprehensive risk-reduction strategy alongside surgical risk-reduction.

You might not think of oral contraceptives as a type of chemoprevention, but they are, when used specifically to reduce the risk of ovarian cancer. As mentioned above, taking birth control pills for 5 years—even non-consecutively—in your 20s and 30s can reduce your ovarian cancer risk by nearly half, so if you’re at High Risk, having a conversation with your doctor about the potential risks and benefits of oral contraceptives is an important step in determining your risk management strategy.

SERMs (Selective Estrogen-Receptor Modulators) are a specific type of chemoprevention that modulate how cells respond to estrogen. Tamoxifen is a well-known and the most commonly-prescribed SERM, best known as a drug used to help avoid cancer recurrence in women who have already been treated for breast and ovarian cancer. But it can also be used to reduce the risk of breast and ovarian cancer before they develop, so it’s a viable option to consider. One study shows that Tamoxifen decreased breast cancer occurrence by 62% in women with a BRCA2 gene mutation. (Unfortunately, there was no reduction in those women with a BRCA1 gene mutation.)

It’s important to know that chemoprevention can have some serious side effects, including possible damage to your ovaries and loss of fertility. Be sure to talk with your doctor about the pros and cons of this risk-reduction option.

Risk-Reducing Surgery

Many young women who are at high risk for breast and ovarian cancer decide, together with their medical team, to have one or more risk-reducing surgeries. This kind of operation removes body tissue most likely to be at risk for cancer and can be done on both breast and ovarian tissue.

These surgeries can never give you 100% protection from cancer, because it’s impossible to remove every single breast and ovarian cell. But, they can significantly reduce your chances of developing breast and ovarian cancer. This is a big, and very personal, decision, so be sure to learn as much as you can, and discuss all your options with your doctors.

It’s also important to follow through with increased screening recommendations for high-risk women if you’re deciding not to have a risk-reducing surgery, or until you do.

Some women who are at high risk for breast cancer have their breast tissue surgically removed through a prophylactic (or risk-reducing) mastectomy. Studies show you can reduce your risk of developing breast cancer by 95%, and you have options for reconstructive surgery afterward. You will also want to consider that you will likely lose normal sensation in the breast, and won’t be able to breastfeed. If you decide to have a risk-reducing mastectomy, you may find these tips helpful.

To make the best decision about whether to have a prophylactic mastectomy, you should understand your options for breast reconstruction. This surgery can closely rebuild the natural shape of your breast—though not exactly. It’s also important to understand that breast reconstruction is a major procedure that includes a series of surgeries. You and your doctor should work together to make decisions about the best procedure for you, including whether to use saline or silicone implants, or borrow tissue from somewhere else in your body.

There are also risk-reducing surgeries for women at high risk for ovarian cancer:

A prophylactic oophorectomy is the removal of one or both healthy ovaries. Surgeons should also remove the fallopian tubes (called a bilateral salpingo-oophorectomy, or BSO), due to the risk of similar cancer there.

Young, pre-menopausal women will go through menopause after the operation, which is a major side effect. So, to make the best decision for you, talk to your doctor about your unique situation and be sure to weigh all the pros and cons.

You may also want to talk to your doctor about fertility preservation options if you know or think you may want to have biological children in the future. These steps have to be taken before your ovaries are removed.

Interest has recently been piqued in the idea of salpingectomy (removal of the fallopian tubes) with delayed oophorectomy (removal of the ovaries) as an ovarian cancer risk-reduction strategy for high-risk women that would delay the onset of menopause. While appealing, this approach should still be considered experimental, given the lack of data from clinical trials that have assessed the risks and benefits in high-risk patients.

Some high-risk patients having their ovaries and tubes removed wonder if they should also have a hysterectomy–the surgical removal of the uterus and cervix—but current research does not support it for risk-reduction alone. Hysterectomy is an extensive surgery, with increased risk of complications and longer recovery times by comparison to salpingo-oophorectomy, so the pros and cons should be carefully weighed with your doctor when considering this procedure in addition to risk-reducing surgery.

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“I’m actually at the age when I would have been having my first mammogram—thanks to Bright Pink, I knew to start earlier because of my family history of cancer.”

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