Screening & Self-Awareness

Practicing Breast and Ovarian Self-Awareness means understanding more than just signs and symptoms—it’s your family history, monitoring any changes in your body, and understanding how lifestyle decisions may affect your health.

Practice Self-Awareness

Breast Self-Awareness

Everybody’s breasts are different – different sizes, shapes, and with various types of lumps that may come and go. What’s standard for you may not be your friend’s “normal.” Get to know the normal look and feel of your breasts by checking in with your body regularly. Look at and touch your breast tissue from multiple angles with varying pressure to feel both the deep and surface layers. Don’t forget that your breast tissue extends up your collarbone, around to your armpits, and into your breastbone.

If you notice any of these symptoms that persist or worsen for 2-3 weeks, see your doctor:

  • Swelling, soreness or rash
  • Warmth, redness or darkening
  • Change in size or shape
  • Dimpling or puckering of skin
  • Itchy, scaly sore or rash on nipple
  • Nipple that becomes flat or inverted
  • Nipple discharge
  • New, persistent pain in one spot
  • Persistent itching
  • Bumps that resemble bug bites
  • A lump, particularly one that feels like a frozen pea

Ovarian Self-Awareness

Don’t forget your ovaries. To be Ovarian Self-Aware, you also need to know the signs and symptoms of ovarian cancer and what’s normal for your body. When you know what’s normal for you, you’ll be more likely to notice any changes—and speak up should they occur.

Symptoms of ovarian cancer are vague and often confused with digestive or menstrual complaints. If you notice any of these symptoms that persist or worsen for 2-3 weeks, see your doctor and ask “could it be my ovaries?:

  • Bloating
  • Difficulty eating or feeling full quickly
  • Pelvic or abdominal pain
  • Needing to urinate urgently or often
  • Fatigue
  • Upset stomach or heartburn
  • Back pain
  • Pain during intercourse
  • Constipation
  • Menstrual changes

The Power of Early Detection

When detected early, the 5-year survival rate for breast and ovarian cancers can be greater than 92%!

Get Health Screenings

Talk to your healthcare provider about these options for early detection. Remember, your breast and ovarian health management plan should be personalized based on your specific risk level.

Average Risk Surveillance: Breast Cancer

For women with no family history or genetic predisposition:

  • Annual Mammogram starting at 40. Bright Pink stands with most major medical associations and guidelines in recommending annual mammograms starting at 40 for women at average risk.

Increased Risk Surveillance: Breast Cancer

Women with a low-penetrance genetic mutation or family history:

  • Annual Mammogram starting at 40 OR 10 years before your relative’s breast cancer diagnosis. If you have a family history of breast cancer, screening should start 10 years before the age at which your youngest relative was diagnosed, but not before age 30.
  • MRIs might be an option. Depending on your family history and the factors placing you at increased risk, you may be eligible for breast MRI, alternating with mammograms every six months. Be sure to discuss your elevated risk with your provider to determine the best screening plan for you.
  • If you have dense breasts, consider Digital Mammography (2D) or Digital Breast Tomosynthesis (3D). While the benefit of digital mammography over standard film mammography has not been proven amongst the average risk population, digital mammography has been proven to be more accurate in young women (under 50 years old) with dense breasts. Additionally, Digital Breast Tomosynthesis has been shown to be better at finding abnormalities in dense breast tissue than traditional mammography. Talk to your healthcare provider to see if this screening options are available.

Women who have had chest radiation exposure between the ages of 10-30 years old:

  • Get a breast MRI annually starting at 10 years after your radiation therapy, but not before 25. Breast MRI should be performed annually beginning at age 25 to 30. (10 years after radiation but not prior to 25)
  • Get a Mammogram yearly starting 10 years after your radiation therapy, but not before 30. Women who have received radiation to the chest between the ages of 10-30 should be screened with mammography every year starting 10 years after your radiation therapy, but not prior to 30 years old unless MRI is not available to you
  • Consider Digital Breast Tomosynthesis (3D imaging). Digital Breast Tomosynthesis has been shown to be better than traditional mammography at finding abnormalities in breast tissue that has been exposed to radiation. Talk to your healthcare provider to see if this screening option is available.


High Risk Surveillance: Breast & Ovarian Cancer

Women at high risk for breast cancer due to a genetic mutation should receive:

  • Semi-annual clinical breast exams starting at age 25.
  • Breast MRIs yearly starting at 20
  • Mammography yearly starting at 30.
Research has not shown that current ovarian cancer surveillance tests are effective at screening for ovarian cancer in women with any level of ovarian cancer risk. Ultimately, women at high risk for ovarian cancer due to a genetic mutation should have risk-reducing surgery. Exact timing of surgery will depend on family history, desire to have children, and presence of certain mutations (e.g. BRCA1 vs BRCA2 or another gene). Speak with your provider about what is right for you.

High risk women who have yet to undergo a risk-reducing surgery should consider participating in the following twice a year:

  • A pelvic exam. During this exam, your provider manually feeling your ovaries to check for anything out of the ordinary.
  • A trans-vaginal ultrasound & A CA-125 blood test starting at 30

Join the Bright Pink Movement

Be the first to hear progress updates, inspiring stories, and new ways you can act to prevent breast and ovarian cancer.

BP Loading
Thanks for your patience as we process your information. You'll be redirected shortly.

One more step to get signed up for breast and ovarian health updates.

We just need a little information and you'll be all set!

BP Loading
Thanks for your patience as we process your information. You'll be redirected shortly.