Tools to be Proactive

Here are some tools to help guide you as you develop a proactive approach to your breast and ovarian health.

5 Questions Every Woman Should Ask Her Doctor

Bring this list of questions to your next gynecologist appointment to help you and your doctor develop a breast and ovarian cancer prevention and early detection strategy that’s right for you.

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My Health History

Helps you organize your personal and family medical history and tracks past appointments, test results, and questions for your doctor. Use it to prepare for completing the personal health history questionnaire at any upcoming appointments.

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Breast Self-Awareness Card

This resource will help you stay breast self-aware—get to know the signs and symptoms of breast cancer and learn what’s normal for you through our step-by-step guide to doing a breast self-exam.

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Ovarian Self-Awareness Card

Take charge of your ovarian health by learning the symptoms of ovarian cancer and common myths surrounding this disease.

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Cancer-Fighting Foods Shopping List

This shopping list highlights several foods that can reduce your cancer risk. Take it with you on your next trip to the grocery store, and start incorporating these cancer-fighting foods into your diet!

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